Welcome to lifeYoga
Hi, I'm Monika.
I help people who sit for long hours find relief from debilitating back pain, without wasting time and energy!
I suffered from back pain for years, then found yoga and, through it, a way not to experience that pain anymore.
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A few words
about me...
My name is Monika and I am a certified yoga teacher (200 RYT). I've been practicing both yoga and meditation for several years.
Like some of you, I started because of a painful spine: more than 10 years ago one of my disks (L5) popped out, and I started suffering from sciatica and back pain for a long time. I know how it feels when any movement is painful, painkillers don't help, and nothing brings you joy anymore.
I want to help others that struggle the same way by sharing this knowledge and experience. I want to help you get back on your feet, enjoy your life, pain-free, and simply be happy!
Don't worry, I've got your…back !
My Classes
Regularly practicing yoga will help you with debilitating lower back pain so that you are able to be more productive, play with your dog, go for a long walk, be more social, and enjoy life fully.
Have a look at the classes I teach throughout the week to see what works for you.
Let’s Connect
Get in touch to learn more about classes, and making yoga a part of your lifestyle.
I generally reply in max. 24 hours :)
“ Be the reason someone believes in the goodness of people ”